https://www.thebreasthelp.com.au/blog daily 0.75 2026-03-30 https://www.thebreasthelp.com.au/blog/best-dummy-pacifier-for-a-breastfed-baby-a-midwife-ibclcs-evidence-informed-guide monthly 0.5 2026-03-16 https://www.thebreasthelp.com.au/blog/cold-sores-herpes-hsv-breastfeeding monthly 0.5 2025-12-18 https://www.thebreasthelp.com.au/blog/breastfeeding-and-your-period-what-to-expect-when-your-cycle-returns monthly 0.5 2025-10-06 https://www.thebreasthelp.com.au/blog/how-to-optimise-your-breast-pump-to-get-more-milk monthly 0.5 2025-10-06 https://www.thebreasthelp.com.au/blog/how-parents-can-identify-and-address-oral-function-issues-that-may-be-affecting-their-babys-sleep monthly 0.5 2025-10-02 https://www.thebreasthelp.com.au/blog/readiness-to-wean-how-to-know-if-you-and-your-baby-are-ready-to-stop-breastfeeding monthly 0.5 2025-10-02 https://www.thebreasthelp.com.au/blog/engorgement-101-reverse-pressure-softening-explained monthly 0.5 2025-11-16 https://www.thebreasthelp.com.au/blog/is-your-baby-possibly-struggling-with-oral-function-signs-to-watch-for-during-feeding monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/fba97275-c958-4288-ab1f-a17623f88d5a/FAB2157D-5C1C-40A2-B441-093D2B0548F5.JPG Blog - Is Your Baby Possibly Struggling with Oral Function? Signs to Watch for During Feeding - What is Oral Function? Oral function refers to how well your baby uses their mouth to feed. It includes coordinating tongue movement, lip seal, jaw opening, and breathing rhythm. When oral function is limited — whether from oral tension, birth strain, a tongue or lip tie, or retained reflexes — your baby may develop compensations to keep feeding. These can show up in many ways, and often, you’ll notice the effects before anyone sees the cause. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/152eef54-0827-4d7c-bbce-97c9d37a4115/IMG_A71A9B25E11C-1.jpeg Blog - Is Your Baby Possibly Struggling with Oral Function? Signs to Watch for During Feeding - Why These Signs Matter These signs often point to deeper issues such as: Tethered Oral Tissues (Tongue or lip tie) Oral and facial tension Unresolved birth strain Nervous system dysregulation Retained primitive reflexes Lip blisters and latch pain aren’t just surface problems. They’re clues that something deeper might be going on with baby’s ability to feed efficiently and comfortably. If your baby is showing several of these red flags you don’t need to wait for things to get worse to seek help. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/d5ba20b5-fbbe-4a19-b17d-2d8825f106dc/FD38C0EC-FAC9-4E36-94DB-BD4478376598.jpg Blog - Is Your Baby Possibly Struggling with Oral Function? Signs to Watch for During Feeding Feeding challenges in my experience are rarely just about mum or the milk. If you’re struggling with feeding your baby needs thorough assessment from top to toe, feeding needs to be observed through a functional lens, and your exereicne of feeding needs to be listened to well. If something doesn’t feel right, trust your instincts. Mums know! https://www.thebreasthelp.com.au/blog/supporting-oral-function-after-tongue-tie-how-the-bebe-myo-munchee-can-help-babies-518-months monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/d9ced3b9-9d39-445a-a3ea-6894cac094bb/800x400_Munchee.jpg Blog - Supporting Oral Function After Tongue Tie: How the Bebe Myo Munchee Can Help Babies 5–18 Months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/91643122-0dbb-49f1-b9bf-c626462d2495/E-Zcard-Bebe-2023+copy.jpg Blog - Supporting Oral Function After Tongue Tie: How the Bebe Myo Munchee Can Help Babies 5–18 Months - Why Tongue-Tied Babies May Benefit from a Myo Munchee When tongue mobility is limited, babies often use other muscles to compensate. This can look like: Working very hard with the lips or cheeks Dribbling or fatigue during feeding Difficulty coordinating swallowing Mouth-open posture If a release has taken place (or if one is being considered), supporting oral function afterwards can help the tongue and surrounding structures learn new patterns. The BEBE Myo Munchee is sometimes used in this context as part of a broader oral function support plan, not as a stand-alone fix. Its role is generally to encourage exploration, not to force correction. https://www.thebreasthelp.com.au/blog/what-is-a-split-night monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/56645fc4-4620-4fdc-9284-731813be34e0/What+is+a+%22Split+Night%22 Blog - What is a "Split Night"? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/wearable-breast-pumps-vs-closed-system-pumps-whats-the-best-fit-for-you monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/2ae1dbf8-4d48-472b-90c3-7192421cb2ba/Confused+by+breast+pump+types%3F+Learn+the+difference+between+wearable+and+closed+system+pumps%2C+and+whether+they%E2%80%99re+safe+for+single+or+multi-user+use.+Expert+guidance+for+new+parents. Blog - Wearable Breast Pumps vs Closed System Pumps: What’s the Best Fit for You? - In this article, we’ll break down the key differences between wearable (cordless) pumps and traditional closed system pumps, look at single-user vs multi-user options, and share what to consider based on your breastfeeding goals, lifestyle, and budget. In this article, we’ll break down the key differences between wearable (cordless) pumps and traditional closed system pumps, look at single-user vs multi-user options, and share what to consider based on your breastfeeding goals, lifestyle, and budget. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/4481efc1-3906-48b1-9f58-04040969e052/360_F_583726121_UNLMyd3TrCkGS5MBkeek0b2llymLVCoq.jpg Blog - Wearable Breast Pumps vs Closed System Pumps: What’s the Best Fit for You? - Note: Not all closed system pumps are hospital-grade, BUT all hospital-grade pumps are closed system. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/3cc50537-4465-42b8-ae05-6915bdf0a958/the+breast+help+IBCLC+wearable+vs+closed+system+breast+pump Blog - Wearable Breast Pumps vs Closed System Pumps: What’s the Best Fit for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/botox-while-breastfeeding-the-latest-research-april-2025 monthly 0.5 2025-11-16 https://www.thebreasthelp.com.au/blog/weight-loss-medication-while-breastfeeding-what-does-the-research-say monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/1744958315680-D2HU0KYIHEJDZZ3HT6Y7/ozempic-semaglutide-pen-injection-diabetes-stimulates-body-to-produce-insulin-lowering-blood-glucose-levels-affects-315613880.jpg Blog - Weight Loss Medication While Breastfeeding: What Does the Research Say? - With the growing popularity of medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) for weight loss, many breastfeeding mothers are asking the same question: Can I safely use these while nursing? While the desire to manage weight postpartum is entirely valid, it's important to understand the current evidence, limitations, and safety considerations surrounding these medications during lactation. https://www.thebreasthelp.com.au/blog/k4k86h9tkcg6je51cw46tj5ccqihw8 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/f735bf15-3e89-4293-90e9-05e59edc97f4/Untitled+design-38.png Blog - Why Is My Baby Making a Clicking Sound While Breastfeeding? Causes and Solutions - What Does a Clicking Sound Mean When Breastfeeding? A clicking sound during breastfeeding usually means your baby is repeatedly losing and re-establishing suction at the breast. This can happen for various reasons, from normal feeding adjustments to issues that might need your attention. https://www.thebreasthelp.com.au/blog/undertired-babies-and-frequent-night-wakings-what-to-know monthly 0.5 2025-04-25 https://www.thebreasthelp.com.au/blog/alcohol-and-breastfeeding-what-you-need-to-know monthly 0.5 2025-03-18 https://www.thebreasthelp.com.au/blog/birth-preferences-for-a-planned-caesarean monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/1744958591442-91JSB3VNJP7TC60KV2MQ/unsplash-image-DilsWmfEoxQ.jpg Blog - Birth Preferences for a Planned Caesarean - A planned caesarean birth doesn’t mean you have to forgo personal preferences. While some aspects of the procedure are medically necessary, there are many choices you can discuss with your healthcare team to help make the experience more positive and personalised. https://www.thebreasthelp.com.au/blog/how-accurate-is-your-due-date-understanding-due-dates-in-australian-maternity-care monthly 0.5 2025-04-25 https://www.thebreasthelp.com.au/blog/how-to-increase-your-milk-supply-naturally monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/8d58979c-03a2-4530-a99c-cc28fdc2be45/IMG_9108.JPG Blog - How to Increase Your Milk Supply Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/1743150885116-FQHZ8HJ2KXD1N645W0EN/unsplash-image-9AbnIn30Iao.jpg Blog - How to Increase Your Milk Supply Naturally - Increasing milk supply takes time, patience, and the right approach. By returning your baby to the breast or pumping frequently, keeping your breasts stimulated, prioritising skin-to-skin contact with your baby, and supporting your body with good nutrition and rest, you can create the best conditions for a healthy and abundant milk supply. If you're facing ongoing breastfeeding concerns, reach out to a lactation consultant or midwife for expert support. Remember, every breastfeeding journey is unique, and you’re doing an amazing job providing for your baby! https://www.thebreasthelp.com.au/blog/antenatal-hand-expression-a-guide monthly 0.5 2025-03-28 https://www.thebreasthelp.com.au/blog/lactose-overload monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/2f9ff39a-3434-4b3e-a7c8-84001cd87bda/Lactose+OVERLOAD.png Blog - Lactose Overload https://www.thebreasthelp.com.au/blog/choosing-a-bottle-for-your-breastfeeding-baby monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/1712884212477-B7I07JP0NSWCEE78VWQS/image-asset.jpeg Blog - Choosing A bottle for your breastfeeding baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/36d91bb1-9c25-4325-a8e9-8c42a6989b6c/sloped+teat.jpeg Blog - Choosing A bottle for your breastfeeding baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/elimination-diet monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/554d087a-485b-4b9d-9533-0fadc1dee552/Copy+of+MC+Instagram+Carousel+Template+for+Pinned+Posts+%28About+Me%29+%282%29.png Blog - Guest Post: Crysta from First Taste Nutrition — Do I Need to Go on an Elimination Diet? - Navigating Breastfeeding Nutrition: Do I Need to Go on an Elimination Diet? Crysta is a Dietitian who helps women and families eat and feel their best. With a graduate degree in Nutritional Sciences and her Certification in Pregnancy Nutrition, she focuses on formulating specifically tailored plans for clients and providing step-by-step advice. "My goal is to help women feel good about the way they eat, what they feed their children, and themselves." At First Taste, we empower women to make the best choices for optimal well-being during the first 1000 days - from pre-conception, through pregnancy, postpartum, until around age two. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/d3e7f7ab-0769-4d3d-b3d9-d9b685285487/FIRST+TASTE+CARD+%281%29.png Blog - Guest Post: Crysta from First Taste Nutrition — Do I Need to Go on an Elimination Diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/power-pumping-a-strategy-to-increase-your-milk-supply monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/27eccc50-a1d1-4b3b-9fb5-53021ad8f97d/Power+Pump+Your+Way+To+More+Milk%21.png Blog - Power Pumping - A strategy to increase your milk supply - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/being-a-birth-partner-your-role-in-the-birth-process monthly 0.5 2023-10-09 https://www.thebreasthelp.com.au/blog/sleep-inducing-hormones-within-breastmilk monthly 0.5 2023-10-06 https://www.thebreasthelp.com.au/blog/breastfeeding-biting monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/3f995883-e7bc-4de0-9fae-997603cb8e64/breastfeedingandbiting.jpg Blog - Breastfeeding + Biting. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/navigating-breastfeeding-when-returning-to-work monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/1690790865270-ROO6GMAYROFFYJKY82PV/image-asset.jpeg Blog - Navigating Breastfeeding When Returning to Work - It’s World Breastfeeding Week and this year the focus for these 7 days is: “Enabling breastfeeding: making a difference for working parents.” This year's theme is important because: Workplace challenges remain the most common reason for women to never breastfeed or to stop breastfeeding earlier than recommended. Parents need adequate time and support to breastfeed. Returning to work after maternity leave can be both exciting and daunting for new mothers, especially for those who choose to continue breastfeeding. The prospect of balancing work responsibilities with the needs of a breastfeeding baby might seem overwhelming, but with the right preparation and support, it can be a successful and rewarding experience. In this article, we'll explore practical tips and strategies to help new mothers navigate the challenges of returning to work while continuing their breastfeeding journey. https://www.thebreasthelp.com.au/blog/understanding-your-childs-temperament monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/821205ed-cdbe-4ff5-951a-20c01e19aff1/image-asset.jpg Blog - Understanding Your Child's Temperament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/faba5383-c09d-43c5-b85a-b20e5fdf4a4f/child-temperament-baby-sleep.jpg Blog - Understanding Your Child's Temperament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/weaning-an-older-toddler-or-child-from-breastfeeding monthly 0.5 2023-12-19 https://www.thebreasthelp.com.au/blog/293-interview-with-rescuebluelittleaid monthly 0.5 2023-04-06 https://www.thebreasthelp.com.au/blog/on-the-coast-families-issue-123 monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/5ccf45c4-ef19-41b0-87d8-12e9b841ddab/338518524_752278453016972_3631956907376094644_n.jpeg Blog - On The Coast Families - Issue #123 - Becoming a Mum: The amazing changes that happen within a mother’s brain. I think we can all agree that motherhood changes you! But you may not be aware of just how many physical changes are happening within a new mother’s brain to support them in their new role. Research studies show us that a mother's brain undergoes significant changes after giving birth. Some of these changes include an increase in connectivity that starts during pregnancy. The neural pathways in the brain, also known as the communication network, strengthen. In particular, specific areas of the brain related to emotions, empathy, and caregiving. There is evidence that suggests the empathy centre of the brain, known as the insula, undergoes changes and growth during pregnancy in preparation for when baby arrives. The insula is responsible for a range of functions, including emotional processing, perception, and interpersonal experience. It is believed that these changes relate to the increased sensitivity that many women experience during pregnancy, particularly when it comes to emotional cues from others. https://www.thebreasthelp.com.au/blog/how-to-conceive-while-breastfeeding monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/4af8fb0a-2dd0-4d5c-840b-189f49a87ec5/unsplash-image-udof_roEHnk.jpg Blog - How to conceive while breastfeeding - 1. Wait. If you are breastfeeding a baby that is under 12 months old, breastfeeding may be more important than trying to conceive. Remember, breastfeeding is baby’s main source of nutrition up to the age of 1, so it may be more beneficial in the bigger scheme of things to wait until that first birthday to implement changes to baby’s breastfeeding and increasing your chances of fertility. Breastfeeding is not just about eating. Nourishment and bonding are very important, and if you conceive while breastfeeding your milk supply may decrease, and in some cases dry up completely. If you wish to continue breastfeeding throughout pregnancy and tandem feed following birth it may be difficult to maintain the breastfeeding relationship while changes in milk supply happen (sometimes they don’t!). Breastfeeding while pregnant is definitely possible, but it may be a big commitment and there will be a personal drive needed to maintain the breastfeeding relationship and milk supply to meet your child’s needs. If your baby is over 12 months old, is your baby ready to wean? Breastfeeding is a relationship, even if your baby isn’t ready to wean, and you are, that’s okay! But if you enjoy breastfeeding and want to conceive, please be aware that it may trigger the pathway to complete weaning. Consider the needs of your baby - Is your baby ready for weaning and moving to full time food and other milk choices? Would it be best to wait a little longer? This is a completely personal choice and you as the parent are the expert here. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/1678951457461-YJ77PNZ4QB757K6WA230/unsplash-image-iThbH9_HFyA.jpg Blog - How to conceive while breastfeeding - 2. Mix up your feeding pattern By changing up routine, it may throw off your usual release pattern of hormones that happen throughout your day. This tactic would only really work for breastfeeding dyads that have a somewhat predictable routine or schedule with feeds. 3. Decrease frequency of feeds throughout the 24 hour period Depending on the age of your baby, you may be able to space out or drop some breastfeeds throughout your day. Gaps of six hours (or longer) are reported to stimulate ovulation to resume. For some families with younger babies this may mean replacing certain breastfeeds with bottles if baby takes them. 4. Replace some regular feeds with pumping sessions If you are hoping to not decrease your milk production, by pumping rather than direct breastfeeding your supply should remain unchanged while some hormone interactions specific to breastfeeding decrease. Because breastfeeding is not just about the act of milk removal, the suckling of baby creates an interplay of multiple hormones that help with milk let downs and the bonding between mother and baby. By pumping and feeding baby a bottle during that feed both the feed and milk supply is maintained, but certain hormone interactions are slightly less. 5. Minimise night feeds or night wean completely Prolactin levels peak at nighttime usually around 2-5 am. This is one of the hormones that drive milk production and continued supply. By not removing milk or having less frequent milk removal (>6 hour gaps) overnight it signals strong messages to your body that baby is getting older and it may be time for a new baby! Often by just by night weaning, or cutting nursing times in half it may greatly increase fertility. This then tells your body that it can resume ovulation. https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/1678951785023-5QKGU0FELOUA5BX2IF2J/unsplash-image-bpKd0gKFV1w.jpg Blog - How to conceive while breastfeeding - 6. Start solid foods (at about 6 months of age). By introducing another form of nutrition to your baby, the reliance on breastfeeding is decreased – meaning, we don’t NEED to feed as frequently as we were before solid food. By decreasing breastfeeds the demand decreases, and in turn, so does supply. Your baby will still have the nutrition they need from both breast and solid feeds while the bonding benefits with breastfeeding still continue but not as frequently as before. https://www.thebreasthelp.com.au/blog/probiotics-for-pregnancy-and-breastfeeding monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/1672709355114-CM8GEV1FVGFHOOAGL3WA/qiara-pb-store-left.png Blog - Probiotics for Pregnancy & Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/cue-based-care-amp-day-naps monthly 0.5 2023-10-06 https://www.thebreasthelp.com.au/blog/benefits-of-a-breastfeeding-buffet monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/060dc128-1d75-4ce3-b3c1-f89113aa30a0/305306331_136659789090698_2312744539252961723_n.jpeg Blog - Benefits of a Breastfeeding Buffet - You’ve paid for the buffet, you sit down at your table and awkwardly get straight back up to start the buffet tour! You eat more than you usually would - if you’re in true holiday mode! Put this in the context of a breastfed baby, having flexible, frequent and uninterrupted opportunities to breastfeed skin to skin as much as they want, and maybe more than they usually would! Reasons I would encourage a breastfeeding buffet: • Night 2 with your newborn! These babies are cleverly asking your body to produce the amount of milk needed for them to thrive! Open the buffet! • Concerns about milk supply or baby weight • Baby has difficulty latching or maintaining a feed • Breast refusal or baby becoming increasingly fussy at the breast • After any surgical or medical intervention (for baby) because breastfeeding and skin to skin has an analgesic effect. • Witching hours to help baby suckle and have skin to skin as a way of ‘dialling them back down’ (remember, this is how they process the information their brain received throughout their whole day!) • Cluster feeding - to speed up the process of baby placing their big order for future milk supply! https://www.thebreasthelp.com.au/blog/normal-newborn-weight-loss monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/a3884af9-2628-43bc-830c-bfec4ae19ccd/the.breast.help.newborn.weightloss.breastfeeding.jpeg Blog - Normal Newborn Weight Loss - It is normal for babies to lose weight during the first few days after birth. Babies weight loss will slow down around day 3 to 4 when your milk transitions (or “comes in”). Most health providers will weigh your baby on day 5 - depending on the time of day you gave birth. This is important in order to determine the change in weight at the first outpatient visit you have. Ideally, an infant who is feeding effectively should lose no more than 7 to 10% of their birth weight. A baby who is lost more than 7% of birthweight during the hospital stay should be seen by lactation specialist to assess feeding effectiveness as plan to prevent further, excessive weight loss. As colostrum is increasing each day postpartum, the rate of the weight loss should decline. Infants who are at or near 10% weight loss at hospital discharge need a feeding plan!to prevent further weight loss, sometimes these families are offered readmission into hospital to monitor weight gain more closely because babies who experience a weight loss of 10% or more have an increased the risk of infant hypernatraemia which can potentially have neurologic consequences. https://www.thebreasthelp.com.au/blog/what-i-wish-i-had-known monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/2aecb2ab-5943-4143-ae90-708a12f45a05/F3AA1A1A-0833-44C5-B557-7D37228A242E.jpeg Blog - What I wish I had known! - Setting up for healthy sleep rhythms - I had a rough start to parenting when it came to sleep. I had a low sleep needs baby, and didn’t know it. I listened to the mainstream sleep advice and tried my best to force sleep on my baby (which felt like the most part of the day) and be up all night! So here are the things I wish I had done when I had my first baby. Learn about biologically normal infant sleep and gain some realistic expectations. Ensure your partner/support person or people caring for your child understand the basics of biological sleep patterns in infants. Aim to make sleep an enjoyable experience (for everyone!). By forcing sleep on a baby that’s doesn’t have sleep pressure high enough, sleep time (or even the sleep environment) can become a battleground. If we are truly responding to our baby’s sleep cues then sleep and naps should be relaxed, welcoming and a chance to connect while drifting off to sleep. Begin your days consistently early with plenty of daytime sensory stimulation from the moment baby is up. Let’s send multiple signals to baby’s brain that the day has started and the circadian clock can turn on. Day sleeps in daylight. Naps amongst daytime living - light room, variable noise, movement, bassinet in the living space. We don’t want baby’s day sleeps to be extended beyond their hormonal regulator needs. This can be a hard concept to grasp when previously you may have been told babies need X amount of daytime sleep but this is not evidence based and can create disruptions to baby’s sleep regulators and contribute to misaligned sleep rhythms down the track. Welcome new sensory landscapes for baby every day. Get outside, change environment and show your baby this world. The more input we give, sleep pressure can rise in the background and day naps will be a welcome offering. I bet you’re thinking that your baby gets cranky when tired - but this concept does not apply to babies in their own home, the sensory offerings in a familiar space do not allow for sleep pressure to rise in the background, change of sensory landscape is the key to sleep pressure taking care of itself. Early bedtimes are not for every baby. Consider getting baby down to sleep in the evening when they are most tired, sleep shouldn’t be a battle. Remember that each baby is different! Sleep and the strategies you use are variable, the baby’s sleep needs and their temperament vary greatly. Baby’s that have higher sleep needs will respond to most methods to offer sleep, but for baby’s on the lower sleep need spectrum we have greater success for healthy sleep patterns when we respond to their individual cues and unlearn some of the sleep training strategies that are so ingrained into modern parenting, we have babies and families that enjoy their days and nights much more. Harriet x https://www.thebreasthelp.com.au/blog/becoming-dad monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/11b12957-abeb-494b-b05d-6e8fc369ebda/7CE98601-8E90-4498-9ADE-8582D5CD8420.jpeg Blog - Becoming Dad. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebreasthelp.com.au/blog/the-breast-help-dummies-and-you-newborn monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/6225758b7d482e73e72de880/2bb65e5d-6441-4214-91c3-b37af831b020/the-breast-help-central-coast-breastfeeding-lactation-support-dummies Blog - Your Newborn & Dummies. I’m often asked if I am supportive of dummy (or pacifier) use for newborn babies. My answer is always I will support any parent’s informed choice. We all have a unique toolkit to help us parent and the dummy is very helpful to some babies! A dummy can be the ultimate weapon when it comes settling your baby to sleep but it can also hinder the breastfeeding relationship if not used with some cautions. An example of this is when strangers comment on baby using the breast like a dummy - “dummy sucking on the breast”, but in fact it’s the other way around! If we replaced the baby’s request to suckle from a dummy to the mother’s breast, we will truly nurture the supply and demand factor for successful exclusive breastfeeding. My main points for successful breastfeeding alongside the use of a dummy: - Wait until breastfeeding is well established before introducing (4-6 weeks of age). This will maintain the signals to the breasts in the first weeks to meet baby’s breastmilk demands. - Use it only for sleep periods. If baby is continually suckling on a dummy you may miss the cue’s for feeding. - Keep it clean! We want to prevent infections. Mothers and babies who unfortunately get oral/nipple thrush may have to ditch the dummy sooner if it’s harbouring fungal bacteria. - Choose a dummy teat shape that is symmetrical - like a “lightbulb” or “cherry” shape. As baby gets used to sucking a certain way on the teat shape, he/she can then suckle the same way at the breast which can lead to pinched and very sore nipples. Paying close attention to the fit and hold while you feed your baby will assist with this complication if it occurs. - Try to phase it out towards the end of baby’s first year Remember, baby’s suckle to stimulate your milk supply. 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