Holistic Lactation + Midwifery Support for Feeding, Sleep + Parenting, Without Guilt, Pressure or Perfection.
Gentle, Practical Support for the Early Days and Beyond, from a Registered Midwife + Lactation Consultant Who Understands Real Life with Babies.
You don’t need to do this alone.
If feeding feels harder than you expected…
If sleep is messy…
If you’re overwhelmed, sore, emotional, or second-guessing yourself…
You are not failing. You are learning something new.
Babies are complex. Recovery is real. And parenting does not come with a manual.
You deserve support that is calm, practical and kind, not judgemental or overwhelming.
That’s what I’m here for.
WHAT I HELP WITH
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WHAT I HELP WITH 〰️
How I Support Families
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Feeding Support
Breastfeeding, bottle feeding, combination feeding, pumping, weaning, nipple or breast pain, over or low milk supply concerns, blocked ducts, mastitis and any early challenges you may be facing.
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Sleep support
Gentle, responsive guidance for newborn, infant and toddler sleep that supports feeding, development and your overall wellbeing. No behaviour modification, sleep training or rigid plans.
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Early Parenting Support
Practical advice and education with settling, routines, recovery after birth, partner support and adjusting to life with a baby. Mothers and Baby Play Group facilitation on the Central Coast.
Ways To Get My Support
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Start with a free guide
Download Breastfeeding in the First Week Here
A calm, practical guide is here… I cover what to expect in the first week of breastfeeding, including what’s normal, what deserves support, and when to get help. A gentle place to begin if everything feels a bit overwhelming.
Follow my Instagram, Facebook or Tik Tok for free educational content I provide.
Read my expert content in my TBH Journal and The Mini + Me Journal.
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Digital guides for feeding, sleep & early parenting
A growing library of gentle, practical guides you can return to anytime. Covers breastfeeding in the early days, common challenges, milk supply concerns, sleep, recovery after birth, and more. Some guides are free, others are low-cost and on-demand.
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On-demand classes & webinars
Short, supportive video classes you can watch in your own time. Covering breastfeeding basics (positioning, attachment and early challenges), feeding confidence, and gentle guidance for the early weeks with your baby. Designed to feel reassuring, not overwhelming.
Browse Classes + Webinars
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One-to-one support (in person or online)
Personalised feeding, sleep and early parenting support with a registered midwife and IBCLC. These sessions are gentle, practical and completely tailored to you and your baby.
Appointments are available in my clinic at Ettalong Beach, with occasional home visits across the Central Coast, or via online consults from anywhere.
There’s no pressure to do things a certain way. We work together to understand what’s happening, what feels hard, and what would genuinely help right now.
What we can cover
Feeding
Breastfeeding support (pain, latch, low supply concerns, mastitis, pumping, combination feeding)
Bottle feeding and mixed feeding plans
Functional feeding and oral assessments (how your baby uses their tongue, lips, jaw and palate for feeding)
Support with suspected tongue tie, shallow latch or ongoing feeding difficulties
Sleep (newborn to toddler)
Understanding normal infant and toddler sleep
Frequent waking, short naps, early mornings
Feeding and sleep working together
Day–night confusion
Contact naps, cot transitions, resettling
Sleep during regressions, illness or developmental leaps
I do not provide sleep training, behaviour modification programs, controlled crying, or rigid schedules.
Instead, I offer developmentally appropriate, responsive sleep support that protects feeding, attachment, and your wellbeing.
Early parenting
Settling and crying
Recovery after birth
Building routines that feel realistic
Emotional reassurance and confidence-building
Partner support and practical strategies for home
You’re welcome to bring all your questions, big or small.
Who this is ideal for
Feeding feels painful, stressful or confusing
You’re worried your baby isn’t getting enough
Feeds are long, unsettled, noisy, or tiring for your baby
You’ve been told “everything looks fine” but it doesn’t feel fine
Sleep feels exhausting, unpredictable or unsustainable
You want support that doesn’t involve leaving your baby to cry
You’ve received conflicting advice
You want calm, personalised guidance instead of generic tips
You just want someone experienced to walk beside you for a moment
You don’t need to be at breaking point to book.
I’m available via:
Clinic appointments in Ettalong Beach
Limited home visits (Central Coast)
Online Telehealth Consultations
Phone Consultations
All options include plan, additional resources, follow-up and practical steps.
No referral needed.
Health Insurance rebates may apply for some services - check with your provider.
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Feeding essentials & trusted products
A small, carefully chosen range of products I regularly recommend in practice, including pumps, accessories and postpartum essentials. Chosen for comfort, function and real-life use.
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In-person mothers groups, workshops and family-centred classes on the Central Coast, offered through The Village Collective. A supportive space to connect, learn and feel less alone in early parenthood.
Many families reach out feeling worried, overwhelmed, or unsure whether what they’re experiencing is normal.
While every feeding and sleep journey is different, my aim is always the same:
To offer care that feels calm, respectful, evidence-informed, and tailored to your family, without judgement or pressure.
Parents often tell me they value:
feeling listened to and taken seriously
having things explained clearly and gently
being supported in their own choices
calm, practical guidance
follow-up and continuity of care
You don’t need to be at breaking point to reach out.
Sometimes it’s simply about having someone experienced walk beside you for a moment while you find your footing.
Support that meets you where you are.
Hello!PARENT FEEDBACK
“I felt listened to and understood.”
“Calm, knowledgeable and genuinely caring.”
“I never felt judged.”
“Things were explained clearly and thoughtfully.”
SUPPORT THAT FITS YOUR LIFE
In-person appointments are available at my clinic in Ettalong Beach on the Central Coast.
Online consultations are also available for families who prefer support from home or who live further away.
Whether you need help with feeding, sleep, or early parenting questions, support is available in a way that works for your family.
You don’t need a referral to book.
Not sure where to begin?
If everything feels like a lot, you don’t need to decide anything right now.
You can start with a freebie or e-guide (find them below), explore gentle digital support, or book a consultation if you’d prefer individual support.
There’s no right order. Just the next small step that feels manageable.
FROM THE TBH JOURNAL
